Nutrient Comparison: Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Grapefruit have more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Copper and 4.6 times more Iron than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Iron and Magnesium
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.