Comparing Nutrients in 500 calories Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids

Weight per 500 calories

• Grapefruit: 1563g
• Grapefruit, sections, canned, water pack, solids and liquids: 1389g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	1.75% 0.3g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 127g	130g per day for Men 19-50 years
Sugars	150% 109g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.2% 17g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	14.4% 8.06g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	80% 719μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88.4% 4.42mg	33.3% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.5% 0.66mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	597% 538mg	336% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.03mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	18.8% 188mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	0.39% 15.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	8.15% 0.19mg	4.23% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	64% 2172mg	54% 1833mg	3400mg per day for Men 19-50 years
Selenium	8.52% 4.7μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	9.94% 1.1mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	38.4% 1420g	33.7% 1248g	3700g per day for Men 19-50 years

Grapefruit VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?

Lets compare vitamin content per 500 calories of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 500 calories of Grapefruit have more Vitamin A, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Copper, 4 times more Iron and 2.7 times more Selenium than Raw Grapefruit.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Grapefruit lack sufficient amounts of Selenium and Zinc
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit have 3.1 times more Fiber and 1.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.