Nutrient Comparison: Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Grapefruit has more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 1.4 times more Copper and 4.6 times more Iron than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Iron and Magnesium
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit has 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 1.3 times more Sugars than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.