Comparing Nutrients in 100 calories Grapefruit VS Grapefruit, sections, canned, water pack, solids and liquids

Weight per 100 calories

• Grapefruit: 313g
• Grapefruit, sections, canned, water pack, solids and liquids: 278g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%

Macro Nutrients

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	30% 22g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.05% 3.44g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	2.88% 1.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	16% 144μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.38% 0.11mg	9.03% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.063mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	4.32% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 108mg	67.3% 60.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.7% 0.41mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Grapefruit, sections, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	14.2% 1.14mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1.63% 0.038mg	0.85% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	12.8% 434mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.37% 5.56mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	7.68% 284g	6.75% 250g	3700g per day for Men 19-50 years

Grapefruit VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?

Lets compare vitamin content per 100 calories of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 100 calories of Grapefruit have more Vitamin A, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:

• 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Copper, 4 times more Iron and 2.7 times more Selenium than Raw Grapefruit.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
• 100 calories of Grapefruit lack sufficient amounts of Selenium and Zinc
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Grapefruit have 3.1 times more Fiber and 1.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.