Lets compare vitamin content per 100 grams of Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
Raw Grapefruit has more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
Both Raw Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Copper, 4.6 times more Iron and 3 times more Selenium than Raw Grapefruit.
Both Raw Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grapefruit has 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Grapefruit.
Both Raw Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.