Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquids VS Pink Grapefruit

Weight per 500 calories

• Grapefruit, sections, canned, water pack, solids and liquids: 1389g
• Pink Grapefruit: 1191g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Pink Grapefruit?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 127g	130g per day for Men 19-50 years
Sugars	168% 122g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 41.8g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	50% 19g	38g per day for Men 19-50 years
Protein	14.4% 8.06g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	62.4% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 303mg	413% 371mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Calcium	21% 208mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.7mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	4.23% 0.097mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	54% 1833mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	33.7% 1248g	28.3% 1048g	3700g per day for Men 19-50 years

Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Pink Grapefruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Pink Grapefruit?

Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Pink Grapefruit:

• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B3 than Pink Grapefruit.
• While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Pink Grapefruit:

• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 10.5 times more Selenium and 1.5 times more Zinc than Pink Grapefruit.
• While 500 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Calcium, 2.7 times more Manganese and 1.5 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit contain similar levels of Potassium and Water per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
• 500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Sugars than Pink Grapefruit.
• While 500 kcal of Raw Pink and Red Grapefruit contain 3.4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.