Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Pink Grapefruit:
- 300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B3 than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Pink Grapefruit:
- 300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 10.5 times more Selenium and 1.5 times more Zinc than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Calcium, 2.7 times more Manganese and 1.5 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
- 300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Sugars than Pink Grapefruit.
- While 300 kcal of Raw Pink and Red Grapefruit contain 3.4 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.