Pink Grapefruit VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 300 calories of Pink Grapefruit have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 300 calories of Pink Grapefruit have 1.3 times more Calcium, 2.8 times more Manganese and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 10.2 times more Selenium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pink Grapefruit lack sufficient amounts of Selenium
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pink Grapefruit have 3.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Sugars than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.