Nutrient Comparison: Pink Grapefruit VS Grapefruit, sections, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Pink Grapefruit have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Pink Grapefruit have 1.5 times more Calcium and 1.5 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.6 times more Iron and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit have 4 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Sugars than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.