Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or White Grapefruit?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit:
- 300 kcal of Raw White Grapefruit contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit:
- 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 3.1 times more Iron and 1.3 times more Phosphorus than White Grapefruit.
- While 300 kcal of Raw White Grapefruit contain 1.5 times more Copper and 1.7 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw White Grapefruit contain 3.1 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.