Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit:
- 14 oz of Raw White Grapefruit contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs White Grapefruit:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 3.5 times more Iron and 1.2 times more Magnesium than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 1.4 times more Copper and 1.6 times more Selenium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
- 14 ounces of White Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Sugars than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and White Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.