Nutrient Comparison: White Grapefruit VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of White Grapefruit have 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of White Grapefruit have 1.6 times more Selenium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 6.7 times more Iron than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of White Grapefruit lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 2.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.