Comparing Nutrients in 300 calories White GrapefruitVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
White Grapefruit
909g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Raw White Grapefruit, which is low in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
White Grapefruit
7%
2%
91%
Grapefruit, sections, canned, light syrup pack, solids and liquids
White Grapefruit VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of White Grapefruit have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 2.8 times more Vitamin C and 2.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of White Grapefruit have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.7 times more Iron than Raw White Grapefruit.
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 5 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both White Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Raw White Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.