Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or White Grapefruit?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:
- 500 kcal of Raw White Grapefruit contain 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.2 times more Copper and 6.3 times more Iron than White Grapefruit.
- While 500 kcal of Raw White Grapefruit contain 1.7 times more Selenium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of White Grapefruit lack sufficient amounts of Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw White Grapefruit contain 3 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.