Comparing Nutrients in 7 ounces Grapefruit, sections, canned, water pack, solids and liquids VS White Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
White Grapefruit	7%	2%	91%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	13% 16.7g	130g per day for Men 19-50 years
Sugars	24% 17.4g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43.3mg	73.4% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.85% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS White Grapefruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:

• 7 oz of Raw White Grapefruit contain 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:

• 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Copper and 6.8 times more Iron than White Grapefruit.
• While 7 oz of Raw White Grapefruit contain 1.6 times more Selenium than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium
• 7 ounces of White Grapefruit lack sufficient amounts of Iron
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw White Grapefruit contain 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.