Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, water pack, solids and liquids versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:
- 1 lb of Raw White Grapefruit contains 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 1.3 times more Copper and 6.8 times more Iron than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.6 times more Selenium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw White Grapefruit contains 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.