Comparing Nutrients in 5 ounces Grapefruit, sections, canned, water pack, solids and liquids VS White Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
White Grapefruit	7%	2%	91%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.98% 13g	9.17% 12g	130g per day for Men 19-50 years
Sugars	17% 12.4g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	52.4% 47.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	White Grapefruit	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.26% 0.58mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS White Grapefruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:

• 5 oz of Raw White Grapefruit contain 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs White Grapefruit:

• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Copper and 6.8 times more Iron than White Grapefruit.
• While 5 oz of Raw White Grapefruit contain 1.6 times more Selenium than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium
• 5 ounces of White Grapefruit lack sufficient amounts of Iron
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw White Grapefruit contain 2.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and White Grapefruit offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.