Grapefruit VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Grapefruit have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Grapefruit have 1.5 times more Copper than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2 times more Iron, 1.3 times more Phosphorus and 2.6 times more Selenium than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Grapefruit lack sufficient amounts of Selenium
- Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit have 3.2 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.