Comparing Nutrients in 7 ounces Grapefruit VS Grapefruit, sections, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Grapefruit	7%	3%	90%
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Grapefruit	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	14% 18.3g	130g per day for Men 19-50 years
Sugars	19% 14g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Grapefruit	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.3mg	74.7% 67.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 7 ounces of Grapefruit have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
• Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B6
• Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Grapefruit vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 7 ounces of Grapefruit have 1.3 times more Copper than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Iron and 1.4 times more Magnesium than Raw Grapefruit.
• Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Grapefruit lack sufficient amounts of Iron and Magnesium
• Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapefruit have 2.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Sugars than Raw Grapefruit.
• Both Grapefruit and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
• Both Raw Grapefruit as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.