Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit:
- 7 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 2.6 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.5 times more Calcium and 1.5 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Sugars than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 4 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.