Nutrient Comparison: Pink Grapefruit VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Pink Grapefruit have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Pink Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Pink Grapefruit have 1.6 times more Calcium and 1.8 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.1 times more Copper and 5 times more Iron than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 4 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.