Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
- 7 oz of Raw White Grapefruit contain 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Copper and 6.7 times more Iron than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.6 times more Selenium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 2.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 7 ounces of White Grapefruit provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.