Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS White Grapefruit
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
White Grapefruit
909g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.8 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or White Grapefruit?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
300 kcal of Raw White Grapefruit contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 2.8 times more Vitamin C and 2.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.7 times more Iron than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Grapefruit contain 5 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.