Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
- 1 lb of Raw White Grapefruit contains 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.3 times more Copper and 6.7 times more Iron than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 1.6 times more Selenium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.8 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 1 pound of White Grapefruit provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.