Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Pink Grapefruit:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 10.2 times more Selenium than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Calcium, 2.8 times more Manganese and 1.3 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit contain similar levels of Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- 500 calories of Pink Grapefruit lack sufficient amounts of Selenium
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Sugars than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 3.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.