Nutrient Comparison: Grapefruit VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 ounces of Grapefruit have more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.4 times more Copper and 4.4 times more Iron than Raw Grapefruit.
- Both Grapefruit and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron and Magnesium
- Both Raw Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 2.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Grapefruit.
- 7 ounces of Grapefruit provide inadequate amounts of Energy
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.