Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Guavas?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.4 times more Vitamin K than Guavas.
- While 100 kcal of Raw Common Guavas contain 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 12.3 times more Vitamin B5, 1.9 times more Vitamin B6, 18.3 times more Vitamin B9, 255.2 times more Vitamin C and 6.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.2 times more Iron than Guavas.
- While 100 kcal of Raw Common Guavas contain 2 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium and 5.1 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Guavas contain similar levels of Water per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 1.9 times more Sugars than Guavas.
- While 100 kcal of Raw Common Guavas contain 17.9 times more Omega 3, 14 times more Omega 6, 10.1 times more Fiber and 5.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Guavas offer comparable quantities of Energy per 100 calories.
- 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein