Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3.8 times more Vitamin K than Guavas.
- While 1 kg of Raw Common Guavas contains 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9, 228.3 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3.6 times more Iron than Guavas.
- While 1 kg of Raw Common Guavas contains 4.3 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 4.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Guavas contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.4 times more Carbohydrate and 2.1 times more Sugars than Guavas.
- While 1 kg of Raw Common Guavas contains 16 times more Omega 3, 9 times more Fiber and 5.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Guavas offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.