Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.8 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9, 228.3 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Guavas:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.6 times more Iron than Raw Common Guavas.
While Raw Common Guavas contain 1.8 times more Calcium, 4.3 times more Copper, 3.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 6 times more Selenium and 4.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Common Guavas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Common Guavas.
While Raw Common Guavas contain 16 times more Omega 3, 12.5 times more Omega 6, 9 times more Fiber and 5.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Common Guavas have similar amounts of Energy per 100 g.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.