Comparing Nutrients in 100 calories HummusVS Falafel
Weight per 100 calories
Hummus
56.5g
Falafel
30g
Home prepared Falafel has 1.9 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Falafel?
Discover which food has more nutrients per 100 calories - Hummus or Falafel?
Lets compare vitamin content per 100 calories of Hummus vs Falafel:
100 calories of Hummus have 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 9.3 times more Vitamin C than Falafel.
While 100 kcal of Home prepared Falafel contain 1.7 times more Vitamin B2 than Home Prepared Hummus.
Both Hummus and Falafel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B5 and Vitamin C
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Falafel:
100 calories of Hummus have 1.7 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 4.5 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Falafel.
While 100 kcal of Home prepared Falafel contain 1.5 times more Magnesium and 1.8 times more Potassium than Home Prepared Hummus.
Both Hummus and Falafel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 1.3 times more Omega 3 and 7.7 times more Omega 6 than Falafel.
While 100 kcal of Home prepared Falafel contain 1.5 times more Protein than Home Prepared Hummus.
Both Hummus and Falafel offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6