Comparing Nutrients in 100 calories HummusVS Red Lentils
Weight per 100 calories
Hummus
56.5g
Red Lentils
28g
Raw Pink Or Red Lentils have 2 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Red Lentils?
Discover which food has more nutrients per 100 calories - Hummus or Red Lentils?
Lets compare vitamin content per 100 calories of Hummus vs Red Lentils:
100 calories of Hummus have 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Home Prepared Hummus.
Both Hummus and Red Lentils provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin B3
100 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Home Prepared Hummus as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Red Lentils:
100 calories of Hummus have 2.1 times more Calcium, more Selenium and 69.9 times more Sodium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.9 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Home Prepared Hummus.
Both Hummus and Red Lentils contain similar levels of Magnesium per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 8 times more Fat, 6.1 times more Saturated Fat and 4.6 times more Omega 6 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Home Prepared Hummus.
Both Hummus and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6