Boiled Hyacinth Beans With Salt VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans with Salt vs Boiled Lentils with Salt:
- 100 calories of Boiled Hyacinth Beans with Salt have 1.6 times more Vitamin B1 than Boiled Lentils with Salt.
- While 100 kcal of Boiled Lentils with Salt contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 46.4 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans with Salt vs Boiled Lentils with Salt:
- 100 calories of Boiled Hyacinth Beans with Salt have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 2.2 times more Zinc than Boiled Lentils with Salt.
- While 100 kcal of Boiled Lentils with Salt contain 1.5 times more Phosphorus than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt contain similar levels of Manganese, Potassium, Selenium and Sodium per 100 calories.
- 100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.