Comparing Nutrients in 100 calories JujubeVS Navel Oranges
Weight per 100 calories
Jujube
127g
Navel Oranges
204g
Jujube has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Navel Oranges?
Discover which food has more nutrients per 100 calories - Jujube or Navel Oranges?
Lets compare vitamin content per 100 calories of Jujube vs Navel Oranges:
100 calories of Jujube have 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Navel Oranges:
100 calories of Jujube have 2.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Water than Raw Jujube.
Both Jujube and Navel Oranges contain similar levels of Copper and Potassium per 100 calories.
Both Raw Jujube as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Jujube and Raw Navel Oranges have similar amounts of macro-nutrients per 100 kcal
Both Jujube and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.