Comparing Nutrients in 300 calories JujubeVS Navel Oranges
Weight per 300 calories
Jujube
380g
Navel Oranges
612g
Jujube has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Navel Oranges?
Discover which food has more nutrients per 300 calories - Jujube or Navel Oranges?
Lets compare vitamin content per 300 calories of Jujube vs Navel Oranges:
300 calories of Jujube have 1.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Navel Oranges:
300 calories of Jujube have 2.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Water than Raw Jujube.
Both Jujube and Navel Oranges contain similar levels of Copper and Potassium per 300 calories.
Both Raw Jujube as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Jujube and Raw Navel Oranges have similar amounts of macro-nutrients per 300 kcal
Both Jujube and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.