Comparing Nutrients in 7 ounces
JujubeVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Jujube vs Navel Oranges:- Raw Jujube has 2.1 times more Vitamin B3 than Raw Navel Oranges.
- While Raw Navel Oranges contain 6 times more Vitamin A, 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
- Both Raw Jujube and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Navel Oranges:- Raw Jujube has 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 2 times more Calcium than Raw Jujube.
- Both Raw Jujube and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Jujube has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Navel Oranges.
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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