Nutrient Comparison: Jujube VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Navel Oranges:
- 14 ounces of Jujube have 2.1 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Navel Oranges:
- 14 ounces of Jujube have 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Manganese and 1.5 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Jujube.
- Both Jujube and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Jujube as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein