Comparing Nutrients in 100 calories LemonVS Navel Oranges
Weight per 100 calories
Lemon
345g
Navel Oranges
204g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Navel Oranges?
Discover which food has more nutrients per 100 calories - Lemon or Navel Oranges?
Lets compare vitamin content per 100 calories of Lemon vs Navel Oranges:
100 calories of Lemon have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Navel Oranges:
100 calories of Lemon have 1.6 times more Copper, 7.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, more Selenium and 1.7 times more Water than Navel Oranges.
Both Lemon and Navel Oranges contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Lemons Without Peel as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 4.9 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.