Nutrient Comparison: Lemon VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Navel Oranges:
- 5 ounces of Lemon have 4.6 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Raw Lemons Without Peel.
- Both Lemon and Navel Oranges contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Lemons Without Peel as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 1.3 times more Fiber than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Lemons Without Peel.
- Both Raw Lemons Without Peel as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.