Lets compare vitamin content per 100 grams of Lemon vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Navel Oranges have similar amounts of Vitamin B6, Vitamin C and Vitamin E per 100 g.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Navel Oranges:
Raw Lemons Without Peel have 4.6 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Navel Oranges have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 2.9 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.