Comparing Nutrients in 100 calories Boiled Lentils with SaltVS Oil-Roasted Peanuts
Weight per 100 calories
Boiled Lentils with Salt
87.7g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 5.3 times more energy per unit of mass than Boiled Lentils with Salt, which is very high in comparison to other foods. Boiled Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Oil-Roasted Peanuts?
Boiled Lentils With Salt VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Oil-Roasted Peanuts:
100 calories of Boiled Lentils with Salt have 10.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 2.5 times more Vitamin B3 and 12 times more Vitamin E than Boiled Lentils with Salt.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin E
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Lentils with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Oil-Roasted Peanuts:
100 calories of Boiled Lentils with Salt have 2.5 times more Copper, 11.5 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium, 208.4 times more Sodium and 2 times more Zinc than Oil-Roasted Peanuts.
Both Boiled Lentils with Salt and Oil-Roasted Peanuts contain similar levels of Magnesium per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Selenium
Both Boiled Lentils with Salt as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils with Salt have 5.1 times more Omega 3, 6.7 times more Carbohydrate, 2.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 26.3 times more Fat, 31.2 times more Saturated Fat and 21 times more Omega 6 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate