Comparing Nutrients in 100 calories Red LentilsVS Canned Red Kidney Beans
Weight per 100 calories
Red Lentils
28g
Canned Red Kidney Beans
80.6g
Red Lentils have 2.9 times more energy per 100g than Canned Red Kidney Beans. It has high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Canned Red Kidney Beans?
Red Lentils VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Lentils vs Canned Red Kidney Beans:
100 calories of Red Lentils have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans.
Both Red Lentils and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Canned Red Kidney Beans:
100 calories of Red Lentils have 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.7 times more Zinc than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 3.4 times more Calcium, 1.5 times more Magnesium, more Selenium and 95.3 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.