Comparing Nutrients in 100 calories Red LentilsVS Canned Pinto Beans
Weight per 100 calories
Red Lentils
28g
Canned Pinto Beans
87.7g
Red Lentils have 3.1 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Canned Pinto Beans?
Red Lentils VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Red Lentils vs Canned Pinto Beans:
100 calories of Red Lentils have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Canned Pinto Beans:
100 calories of Red Lentils have 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.9 times more Zinc than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 4.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 107.2 times more Sodium than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Pinto Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pinto Beans, Solids contain 2 times more Omega 3 and 1.6 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pink Or Red Lentils as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.