Canned Pinto Beans VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Canned Red Kidney Beans:
- 100 kcal of Canned Red Kidney Beans, Solids contain 1.6 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Canned Red Kidney Beans:
- 100 calories of Canned Pinto Beans have 1.2 times more Calcium than Canned Red Kidney Beans.
- Both Canned Pinto Beans and Canned Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pinto Beans have 2.4 times more Omega 3 than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 6.5 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.