Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Peanut Spread
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 5.2 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Peanut Spread?
Canned Red Kidney Beans VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Peanut Spread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Peanut Spread:
100 calories of Canned Red Kidney Beans have 3 times more Vitamin B1 than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 6.8 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans, Solids as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Peanut Spread:
100 calories of Canned Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Sodium than Peanut Spread.
Both Canned Red Kidney Beans and Peanut Spread contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 4.2 times more Omega 3, 7.9 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 10 times more Fat, 10.8 times more Saturated Fat and 25.7 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate