Nutrient Comparison: Canned Pinto Beans VS Canned Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Canned Red Kidney Beans:
- 100 g of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B3
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Canned Red Kidney Beans:
- Both Canned Pinto Beans, Solids and Canned Red Kidney Beans, Solids have similar amounts of minerals per 100 g
- Both Canned Pinto Beans and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 2.2 times more Omega 3 than Canned Red Kidney Beans.
- While 100 g of Canned Red Kidney Beans, Solids contain 7 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.