Nutrient Comparison: Canned Pinto Beans VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Canned Red Kidney Beans:
- 14 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B3
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Canned Red Kidney Beans:
- Both Canned Pinto Beans, Solids and Canned Red Kidney Beans, Solids have similar amounts of minerals per 14 oz
- Both Canned Pinto Beans and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 2.2 times more Omega 3 than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 7 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.