Nutrient Comparison: Canned Pinto Beans VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Canned Red Kidney Beans:
- 7 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B3
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Canned Red Kidney Beans:
- Both Canned Pinto Beans, Solids and Canned Red Kidney Beans, Solids have similar amounts of minerals per 7 oz
- Both Canned Pinto Beans and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans have 2.2 times more Omega 3 than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 7 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.