Comparing Nutrients in 100 calories LentilsVS Boiled Lentils
Weight per 100 calories
Lentils
28.4g
Boiled Lentils
86.2g
Lentils have 3 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Lentils or Boiled Lentils?
Discover which food has more nutrients per 100 calories - Lentils or Boiled Lentils?
Lets compare vitamin content per 100 calories of Lentils vs Boiled Lentils:
100 calories of Lentils have 1.7 times more Vitamin B1 than Boiled Lentils.
Both Lentils and Boiled Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Lentils as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lentils vs Boiled Lentils:
100 kcal of Boiled Lentils contain 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 85 times more Selenium than Raw Lentils.
Both Lentils and Boiled Lentils contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Selenium
Both Raw Lentils as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Lentils contain 2.7 times more Sugars and 2.2 times more Fiber than Raw Lentils.
Both Lentils and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Lentils as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.