Comparing Nutrients in 100 calories Canned Large Lima BeansVS Thin Seeded Lima Beans
Weight per 100 calories
Canned Large Lima Beans
127g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 4.2 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Thin Seeded Lima Beans?
Canned Large Lima Beans VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Thin Seeded Lima Beans:
100 kcal of Raw Thin Seeded Lima Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Large Lima Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Thin Seeded Lima Beans:
100 calories of Canned Large Lima Beans have 1.2 times more Iron, 2.7 times more Selenium, 109.6 times more Sodium and 27.1 times more Water than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.5 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.