Comparing Nutrients in 100 calories Lime JuiceVS Litchis
Weight per 100 calories
Lime Juice
400g
Litchis
152g
Raw Litchis have 2.6 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Litchis?
Discover which food has more nutrients per 100 calories - Lime Juice or Litchis?
Lets compare vitamin content per 100 calories of Lime Juice vs Litchis:
100 calories of Lime Juice have 6 times more Vitamin B1, 1.9 times more Vitamin B9, 8.3 times more Vitamin E and 4 times more Vitamin K than Litchis.
While 100 kcal of Raw Litchis contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Lime Juice.
Both Lime Juice and Litchis provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Lime Juice as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Litchis:
100 calories of Lime Juice have 7.4 times more Calcium, 2.1 times more Magnesium, 1.8 times more Potassium, 3 times more Zinc and 2.9 times more Water than Litchis.
While 100 kcal of Raw Litchis contain 2.1 times more Copper and 1.3 times more Iron than Raw Lime Juice.
Both Lime Juice and Litchis contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Lime Juice as well as Raw Litchis lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.3 times more Carbohydrate and 1.3 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 3.1 times more Omega 3 and 3.4 times more Sugars than Raw Lime Juice.
Both Lime Juice and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Lime Juice as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.